IMPROVE THE WAY YOU LOOK, FEEL & MOVE

Pilates targets the deep postural muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve stress and tension. Pilates is suitable for all abilities, and it's slow, controlled approach gives longer term results. It is especially recommended by medical specialists for those with back problems

Posture, Core Stability, Strength, Flexibility, Relaxation, Co-ordination & Well-being

About MY Classes

My aim at Purple Pilates is to share my passion and pilates knowledge with you, through fun, fresh and challenging functional movement and exercises.  This is delivered in a way that is easily understood and relevant to your day to day lives.  I constantly adapt to the individuals in my class for all needs and abilities to be catered for.  I truly believe in Pilates for it's positive impact on the body and mind and I have trained extensively over the years on the MAT, SMALL EQUIPMENT and REFORMER